Understanding How Childhood Trauma Shape Adult Attachments
Published 1/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 15m | Size: 4.93 GB
From Survival to Connection: Why We Attach the Way We Do and How Early Experiences Quietly Shape Our Adult Relationships
What you’ll learn
Understand what trauma is, how it affects the body, and the science behind it
Understand how early environments shape brain development and emotional patterns
Introduce attachment styles in a non-diagnostic, digestible way
Practical, generalizable communication and healthy relationship boundary tools
Requirements
No past therapy experience is needed to take this course.
Openness to explore past childhood experiences.
Description
What makes some relationships feel safe and steady, while others feel confusing, intense, or distant? What makes us react the way we do in moments of closeness, conflict, or vulnerability?This course explores how early childhood experiences-especially childhood trauma and attachment patterns-quietly shape the way we connect with others within our adult life. Through a compassionate, and a trauma-informed lens, you’ll learn how survival strategies formed within traumatic childhoods can show up later in relationships as anxiety, avoidance, people-pleasing "fawning," emotionally shutting down, or fears of abandonment.Rather than focusing on labels or blame, this course invites curiosity and self-understanding and patterns formed within our childhood that show up within our adult relationships. You’ll discover how attachment styles develop, how the nervous system influences connections or lack thereof, and why certain relationship patterns repeat-even when we consciously want to do or choose something different. Most importantly, you’ll learn how awareness can open the door to healthier, more secure relationships.This course is designed to be educational, relatable, accessible, and deeply human. You don’t need a background in psychology-just a willingness to reflect, learn, and explore your own attachment story with compassion. My hope is for you to gain an understanding of how childhood traumas can affect our everyday adult lives, but understand that our caregivers may not have know what to do. Now is the time to see how we can gain more knowledge to break those generational cycles.
Who this course is for
Individuals curious about how childhood trauma and attachment styles may be formed during this crucial time period.
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