The Real Science Of Wellbeing

The Real Science Of Wellbeing
Published 7/2026
Created by Permanently Happy
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 217 Lectures ( 11h 52m ) | Size: 22.3 GB
10 courses and 200+ positive psychology exercises on needs, values, talents, beliefs, emotions, purpose and more

What you’ll learn
⚡ Map your core psychological needs and identify which ones go unmet, driving the anxiety and dissatisfaction you cannot explain.
⚡ Separate the values you inherited from the ones you actually chose, then audit whether your time and money match them.
⚡ Identify your top 10 limiting beliefs and apply a 7-step process to replace them with beliefs that serve you.
⚡ Regulate emotional reactions in real time using the 90-Second Rule and awareness of where emotions register in your body.
⚡ Communicate with empathy by recognizing the mental filters that distort how you read other people.
Requirements
❗ No experience needed. You will learn everything you need.
❗ Willingness to answer honest questions about your own life. The exercises only work if you actually do them.
Description
Many people set goals before they understand themselves. They choose a career, a partner or a city, then live with a quiet mismatch they cannot name. This program guides you through the self-discovery work that comes first, so the decisions you make next fit who you are and the life you want to build.
Discover Your Needs, Values, Talents and Purpose Through More Than 200 Guided Positive Psychology Exercises
✨ Map the psychological needs that drive your behavior
✨ Separate inherited values from the ones you consciously choose
✨ Identify your talents across 11 areas of life
✨ Examine and reframe limiting beliefs
✨ Create space between emotion and reaction
✨ Clarify your life purpose and turn it into a personal life plan
This is a practical self-discovery program built around exercises you complete about your own life, not lectures you watch passively.
Positive psychology emerged in the late 1990s, when researchers began systematically studying what helps people flourish rather than focusing exclusively on the treatment of mental illness. Decades of research followed on human needs, values, character strengths, flow states and emotional regulation. Yet much of that work remains difficult to translate into everyday decisions.
Dr. Sandro Formica spent years studying with researchers in the field and teaching at Florida International University before developing a framework that turns those findings into structured personal practice. He has taught this material to university students, corporate teams at Expedia, DHL, UPS, Nike and the Miami HEAT, and audiences at the World Happiness Summit. What makes this program different is the subject: you.
You will work through 10 sequential chapters. Each one examines a distinct layer of self-knowledge and asks you to apply what you learn through written exercises based on your own life. The sequence moves from the foundations of happiness through needs, values, talents, beliefs, emotions and purpose, ending with a personal life plan. Start at the beginning, because each chapter supplies the material you will use in the next.
Course 1: Happiness Fundamentals
Begin by questioning the assumptions you have inherited about happiness. You will examine where your current approach has taken you, and confront the reality of how you have spent roughly 20,000 waking hours as an adult. The Being, Doing, Having framework will help you rebuild your goals around the person you want to become, rather than the things you hope to acquire.
Course 2: Needs
Learn to see behavior as an attempt to meet a need, even when the behavior itself seems irrational or destructive. You will identify the psychological needs that drive you, measure which ones are being neglected, and recognize the indirect strategies you use when you do not know how to ask for what you need. This gives you a clearer way to understand your choices, your frustrations and the recurring conflicts in your relationships.
Course 3: Values
Decide what deserves to guide your life. You will separate values you consciously chose from those absorbed through family, education and culture, then test them against the evidence of your calendar, spending and everyday decisions. By the end, your values will become practical standards you can use when choosing what to pursue, accept or leave behind.
Course 4: Talents and Skills
Build your life around the abilities that give you energy and produce your best work. You will map your talents across 11 areas of life, distinguish natural patterns from skills developed through repetition, and determine whether you tend to operate as a performer or a producer. You can then make better decisions about the work you take on, the roles you pursue and the skills worth developing next.
Course 5: Thoughts and Beliefs
Examine the beliefs quietly setting the limits of what you attempt. The Pike Syndrome will show you how an old obstacle can continue controlling your behavior long after it disappears. You will identify your ten strongest limiting beliefs, test where they came from, and use a seven-step process to replace them with beliefs that support deliberate action.
Course 6: Emotions
Develop a more precise relationship with your emotions, so they inform your choices without controlling them. You will learn the four feeling families, recognize how different emotions appear in your body, and distinguish the original physical response from the story that keeps it alive. The 90-Second Rule will give you a practical way to create space between feeling something and acting on it.
Course 7: Empathetic Communication
Learn to communicate what is actually happening beneath blame, defensiveness and silence. You will identify the filters your brain applies to other people’s words and see how assumptions can turn a simple exchange into conflict. Through empathetic communication, you will practice naming what you observe, feel and need, then making clear requests that give relationships a better chance to work.
Course 8: Imagination
Take control of the mental faculty that can produce either possibility or fear. Left unattended, imagination rehearses rejection, failure and events that may never occur. You will learn to direct it deliberately, using structured visualization to prepare for meaningful experiences, strengthen your sense of possibility and make the future easier to act toward.
Course 9: Life Purpose
Turn the patterns of your life into a direction you can use. You will examine your flow states, apply the Regret Test, and explore what your strongest interests and favorite stories reveal about the contribution you want to make. These signals will come together in a purpose statement specific enough to help you evaluate opportunities and make difficult decisions.
Course 10: Life Plan
Convert self-knowledge into a life you can begin building now. You will look back from the end of your life, write the eulogy you would want to earn, and define the relationships, work and experiences that vision requires. You will then work backwards into priorities, milestones and daily rituals, using the 1% Shift method to make progress through changes small enough to sustain.
Who this course is for
⭐ Anyone who feels stuck or anxious about life decisions and cannot explain the source of it.
⭐ People who look successful on paper and feel unsatisfied in practice.
⭐ Anyone at a career, relationship or life transition point who needs clarity before deciding.
⭐ People who have tried productivity systems, habit trackers and goal frameworks and want to work on the layer underneath them.
⭐ Coaches, HR professionals, teachers and therapists who want a structured self-discovery framework to use with clients or students.
⭐ Anyone who wants a written life plan rather than a general sense of direction.
⭐ This is not for people who want passive video content. The work is written, personal and at times uncomfortable.

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