Somatic Dance: Nervous System Reset & Body Awareness
Published 4/2026
Created by FANNY COINDET
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 42m ) | Size: 881.57 MB
Release tension, reset your nervous system & reconnect with your body through guided somatic dance and mindful movement.
What you’ll learn
✓ Use somatic movement to regulate your nervous system, reduce stress and release physical tension stored in the body.
✓ Develop deep body awareness through guided dance improvisation rooted in contemporary dance and neurosomatic practice.
✓ Build a sustainable somatic movement routine you can return to daily – no dance experience or equipment required.
✓ Reconnect with your body, process emotions through movement and experience the freedom of mindful somatic dance.
Requirements
● No dance experience or special skills are required to join this course. Somatic Dance: Nervous System Reset & Body Awareness is designed for absolute beginners and experienced movers alike – all that matters is your willingness to explore. All you need is a quiet space where you can move freely and comfortable clothes. No equipment, no mirrors, no technique to master. This course is for anyone curious about somatic movement, body awareness, or nervous system regulation – whether you come from yoga, meditation, therapy, or no movement practice at all. Your body already knows how to move. This course simply invites you to listen.
Description
Does your body carry stress, tension, or emotions you don’t know how to release?
Somatic dance is one of the most powerful – and underused – tools for nervous system regulation, emotional release, and deep body awareness. And you don’t need any dance experience to begin.
This course combines contemporary dance, guided improvisation, and neurosomatic exercises rooted in somatic movement practice and movement meditation. Each session is designed to help you get out of your head and back into your body.
What’s inside the course
10 guided somatic dance sessions (less than 20 min each) – drop in anytime, no equipment needed
Neurosomatic movement exercises to regulate your nervous system
Guided improvisation sequences inspired by contemporary dance
Meditation and breathwork integrated into each session
A complete introduction video to understand the somatic approach before you start
After this course, you will
Feel more at home in your body
Know how to use movement to process emotions and reduce stress
Have a sustainable somatic movement practice you can return to daily
Understand the connection between your nervous system and physical movement
Move with more freedom, presence, and ease
Who is this course for?
This course is for you if you’re curious about somatic healing, body-based practices, or mindful movement – even if you’ve never danced before. It’s also for yoga practitioners, meditators, therapists, and dancers who want to deepen their embodied awareness.
Who is this NOT for?
This is not a technique-based dance course. There are no choreographies to memorize, no right or wrong movements. If you’re looking for structured dance training, this course is not the right fit.
Your instructor
Fanny Coindet is a French choreographer, dancer, and movement educator with over 20 years of experience in contemporary dance.
She has worked as Associate Director on Jean-Paul Gaultier’s Fashion Freak Show, held a leading role in Franco Dragone’s The House of Dancing Water in Macao, and trained with Ohad Naharin, Akram Khan, and David Zambrano.
Holder of the State Diploma in Contemporary Dance Teaching (CND Pantin), she has taught in conservatories and professional training programs across France and internationally.
Through Mindful Project, she now brings somatic movement online – guiding students to reconnect with their body, regulate their nervous system, and move from within.
Start your first session today – your body is ready.
Who this course is for
■ This course is for you if you feel stuck in your head, disconnected from your body, or carrying stress and tension you don’t know how to release. You don’t need any dance experience – just a desire to slow down, breathe, and reconnect with yourself through gentle, guided movement. It’s especially designed for people who feel drawn to somatic healing, mindful movement, or nervous system regulation but don’t know where to start. If yoga feels too static and therapy feels too verbal – somatic dance might be exactly what your body is looking for. No technique. No performance. Just you, your body, and your breath.
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