With Elise Joan
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons ( 1h 45m ) | Size: 4 GB
Released 8/2025
With Elise Joan
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons ( 1h 45m ) | Size: 4 GB
Gain strength, mobility, and mindfulness with slow flow yoga.
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system-without the joint strain of high-impact workouts-in one powerful flow.
Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau-this is your reset.
Works well for
Mobility & Flexibility, Cardio, Core
Equipment needed
Mat, Yoga Blocks
rapidgator.net/file/e46c7780a0157ec54588ed92a15ade0d/BODi_LAVA_Slow_Burn.part5.rar.html
rapidgator.net/file/a1c5e2ed0e97b093c4c6c82e5593c10b/BODi_LAVA_Slow_Burn.part4.rar.html
rapidgator.net/file/7bb76bfc38c582faaef5477e532dec09/BODi_LAVA_Slow_Burn.part3.rar.html
rapidgator.net/file/3c8bb936cbbee63e496b62d6bc5e63ec/BODi_LAVA_Slow_Burn.part2.rar.html
rapidgator.net/file/2c942077c6886da498a0d0ceecb79d7b/BODi_LAVA_Slow_Burn.part1.rar.html
