The Five Seasons Method A Gentle Path toward Emotional and Spiritual Balance | 9.43 MB
Title: The Five Seasons Method A Gentle Path toward Emotional and Spiritual Balance
Author: Leda Elliott
Category: Nonfiction, Science & Nature, Nature, Environment, Seasons, Religion & Spirituality, New Age, Health & Well Being, Self Help
Language: English | 240 Pages | ISBN: 9781915780997
A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days.
In the Chinese Five Element system, which links nature’s cycles to our emotional, physical, and spiritual selves, there are five seasons: spring, summer, late summer, fall, and winter. You can feel the energy of that fifth season when the air gets cooler, the light turns golden, and we enjoy a few weeks of transition from the active energy of spring and summer to the calming, restorative energy of fall and winter.
Leda Elliott grew up in Japan and has long been a student of the dialogue between East and West, between body and spirit. Drawing from decades of experience in holistic practices, Leda has developed a unique method for embracing the lessons we can learn from each season-late summer brings grounding, fall brings release, winter brings stillness, spring brings vision, and summer brings joy. Incorporating rituals, meditations, and…
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