Stay Off My Kitchen Table A Heart Surgeon’s 4 – Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity | 3.89 MB
Title: Stay Off My Kitchen Table A Heart Surgeon’s 4 – Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Author: Philip Ovadia
Language: English | 384 Pages | ISBN: 1628606517
Description:
From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you’ve been waiting for.
You cleaned up your diet. You followed the plan. So why aren’t you seeing the results?
The truth is, it’s not just what you eat; it’s what your body absorbs.
In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you’re stuck on a plateau, struggling with inflammation, or wondering why your "healthy" choices aren’t working, this book explains exactly why.
Stay Off My Kitchen Table emphasizes a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book…
From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you’ve been waiting for.
You cleaned up your diet. You followed the plan. So why aren’t you seeing the results?
The truth is, it’s not just what you eat; it’s what your body absorbs.
In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you’re stuck on a plateau, struggling with inflammation, or wondering why your "healthy" choices aren’t working, this book explains exactly why.
Stay Off My Kitchen Table emphasizes a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book…
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