How to Understand and Deal with ADHD Everything You Need to Know | 984.89 KB
Title: How to Understand and Deal with ADHD Everything You Need to Know
Author: Charity O’Reilly, LPC Tom O’Reilly
Category: Nonfiction, Health & Well Being, Psychology, Reference, Mental Health, Self Help
Language: English | 128 Pages | ISBN: 9798893031317
Description:
A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll come to understand that it’s just another way of existing in the world-one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges-including physical, medical, and therapeutic options-this book will help you support your mental health, reach your goals, and improve your overall well-being.
After reading, you will:Understand the science behind ADHD, what’s going on in your…
A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll come to understand that it’s just another way of existing in the world-one that has both advantages and disadvantages. And by offering practical ways to cope with its challenges-including physical, medical, and therapeutic options-this book will help you support your mental health, reach your goals, and improve your overall well-being.
After reading, you will:
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