Healthy Everyday High Fiber 70 Delicious Recipes Designed with Nutrition in Mind | 87.44 MB
Title: Healthy Everyday High Fiber: 70 delicious recipes designed with nutrition in mind
Author: Dorling Kindersley
Category: Nonfiction, Food & Drink, Quick & Easy, Healthy Cooking
Language: English | 176 Pages | ISBN: 9780241837160
Description:
Whatever your health and diet goals, whether you’re looking to support your gut health, lower cholesterol, or reduce the risk of long-term health complications – Healthy Everyday High Fibre is a no-nonsense cookbook packed with inspiration.
Developed with a registered nutritionist and featuring 70 recipes from on-the-go breakfasts to prep-ahead lunches and midweek dinners – plus air-fryer and slow-cooker-friendly dishes – this fuss-free cookbook helps you maintain a delicious, varied, and balanced diet, every day.
With a focus on full flavours and fresh ingredients, all recipes are designed to help you hit 30g fibre every day, and are complete with fibre, protein, calorie counts and informative nutritional tips – so you can love the food you eat and let the nutrition do the work.
Whatever your health and diet goals, whether you’re looking to support your gut health, lower cholesterol, or reduce the risk of long-term health complications – Healthy Everyday High Fibre is a no-nonsense cookbook packed with inspiration.
Developed with a registered nutritionist and featuring 70 recipes from on-the-go breakfasts to prep-ahead lunches and midweek dinners – plus air-fryer and slow-cooker-friendly dishes – this fuss-free cookbook helps you maintain a delicious, varied, and balanced diet, every day.
With a focus on full flavours and fresh ingredients, all recipes are designed to help you hit 30g fibre every day, and are complete with fibre, protein, calorie counts and informative nutritional tips – so you can love the food you eat and let the nutrition do the work.
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