Essential Fasting 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, | 2.55 MB
Title: Essential Fasting
Author: Jordan Rubin
Category: Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Healthy Living, Religion & Spirituality, Christianity, Christian Life
Language: English | 288 Pages | ISBN: 0768454751
Description:
Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of "fasting!"
The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person-regardless of current health or diet-can implement to experience astounding results.
Essential Fasting offers…The 12 biggest benefits of fasting.
Freedom from restrictive dieting programs.
Customizable strategies to fit your lifestyle.
Step-by-step guides for eight different types of fasting, including:
Intermittent fasting
Time-restricted Eating
The…
Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of "fasting!"
The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person-regardless of current health or diet-can implement to experience astounding results.
Essential Fasting offers…
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