CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND – The Complete Guide to Improving Health, Wellness | 236.67 KB
Title: CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND : The Complete Guide to Improving Health, Wellness, and Happiness for Adults Through Gentle Stretching, Mindfulness, and Breathwork.
Author: Weah , Helen
• Do you enjoy practicing Yoga with props for restoration and recreation?
• Do you wish to make your asana (posture) practice richer and more enjoyable?
• Have you ever experienced the frustration of failing to remember an effective use of a chair that was demonstrated in a yoga workshop?
• Have you ever wondered how to prepare your body for penetrating the full depth of an advanced asana?
• Do you teach elderly people or people with movement difficulties?
If you answered "Yes" to any of the above questions, this guide is for you! Containing over 350 photos of 150 different exercises, it will show you how to enhance the practice of 72 important yoga postures using a chair.
Using the chair support, beginners can get closer to the wholesome experience of the pose; advance practitioners can explore deeper aspects of the pose; and, teachers can find ideas for enriching their instruction.
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