ADHD Body and Mind A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition | 2.34 MB
Title: ADHD Body and Mind A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition
Author: Dr Miguel Toribio-Mateas
Category: Nonfiction, Health & Well Being, Medical, Food & Drink, Health
Language: English | 304 Pages | ISBN: 139983391X
Description:
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.
This is a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that:
· Reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder.
· Expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation.
· Reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction.
· Extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed.
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and…
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.
This is a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that:
· Reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder.
· Expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation.
· Reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction.
· Extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed.
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and…
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